Leg Exercises You Can Do at Home

I?ve said this before and I?ll say it again, your legs are some of the most important body parts to train. Not only do you contain a significant amount of your mass in your legs but you also store quite a bit of hormones that are extremely beneficial to building muscle. Too many people neglect to train their legs and this is in my opinion because it is not ?cool? to train legs at the moment. With that being said, if you?re too lazy or too embarrassed to train your legs in public then train them with these 5 highly effective leg exercises you can do at home.

Leg Exercises You Can Do At Home

Lunges are quite easy to do at home and work several muscle groups at one time. In order to do a lunge, step one foot forward and keep the front foot flat on the floor, as you lower your hips until the front knee is over the ankle. Keep the back knee form touching the ground and push up slowly with the front foot to the beginning position. Then, continue with another step with the opposite foot and keep repeating this process.

To strengthen your calves, simply stand with your feet shoulder width apart and lift your heels up so you?re on your tiptoes for a few seconds. Lower your heels and then repeat slowly and methodically. I recommend doing heel raise on a step, extending your heels below the edge of the step with each repetition. Calf muscles respond well to strength training so keep doing heel raises and you will be sure to see some results.

Squats are an awesome way to firm and shape your gluteal muscles and upper thighs. Stand with your feet about shoulder-width apart and arms by your sides or crossed. Keep an upright posture and slowly lower buttocks as though about to sit down in a chair then slowly stand up.

Jump squats take regular squats to a new level. A level where you?re definitely going to feel your quads being used. Stand with feet shoulder-width apart, arms at sides. Start by doing a regular squat and then jump up as explosively as you can, and rise up reaching for the ceiling. When you land, lower your body back into the squat position to complete one rep.

  • JOGGING/RUNNING/SPRINTING

In addition to the aforementioned exercises, running is a great leg workout and an awesome form of cardio. I know many people that don?t do any other form of leg exercises, besides go running, and they have some really strong legs, and highly developed legs.

That?s going to do it for this one. Remember, you don?t have to go to the gym in order to get a good leg workout in, you can simply do it at the convenience of your own home. In addition to running, which requires only a good pair of running shoes, you can do some great exercises to build strong legs at home. As always be sure to maintain proper form and control through your exercises.

To your fitness success!

-David McCready

David McCready is the founder of Game Strength Insider found at http://www.GameStrengthInsider.com. He specializes in helping athletes and average Joes alike, gain long term lean muscle mass, strength and cardiovascular conditioning without gimmicks, supplements or fad dieting. ? 2012 Game Strength Insider. All rights in all media reserved

Source: http://toddsblogs.com/healthandfitness/2012/08/31/leg-exercises-you-can-do-at-home/

jeff probst jeff probst king jong il dead south korea baron davis duggar family gilbert arenas

Bacterial cause found for skin condition rosacea

Thursday, August 30, 2012

Scientists are closer to establishing a definitive bacterial cause for the skin condition rosacea. This will allow more targeted, effective treatments to be developed for sufferers, according to a review published in the Journal of Medical Microbiology.

Rosacea is a common dermatological condition that causes reddening and inflammation of the skin mostly around the cheeks, nose and chin. In severe cases skin lesions may form and lead to disfigurement. Rosacea affects around 3% of the population ? usually fair-skinned females aged 30-50 and particularly those with weak immune systems. The condition is treated with a variety of antibiotics, even though there has never been a well-established bacterial cause.

A new review carried out by the National University of Ireland concludes that rosacea may be triggered by bacteria that live within tiny mites that reside in the skin.

The mite species Demodex folliculorum is worm-like in shape and usually lives harmlessly inside the pilosebaceous unit which surrounds hair follicles of the face. They are normal inhabitants of the face and increase in number with age and skin damage ? for example, following exposure to sunlight. The numbers of Demodex mites living in the skin of rosacea patients is higher than in normal individuals, which has previously suggested a possible role for the mites in initiating the condition.

More recently, the bacterium Bacillus oleronius was isolated from inside a Demodex mite and was found to produce molecules provoking an immune reaction in rosacea patients. Other studies have shown patients with varying types of rosacea react to the molecules produced by this bacterium ? exposing it as a likely trigger for the condition. What's more, this bacterium is sensitive to the antibiotics used to treat rosacea.

Dr Kevin Kavanagh who conducted the review explained, "The bacteria live in the digestive tracts of Demodex mites found on the face, in a mutually beneficial relationship. When the mites die, the bacteria are released and leak into surrounding skin tissues - triggering tissue degradation and inflammation."

"Once the numbers of mites increase, so does the number of bacteria, making rosacea more likely to occur. Targeting these bacteria may be a useful way of treating and preventing this condition," said Dr Kavanagh. "Alternatively we could look at controlling the population of Demodex mites in the face. Some pharmaceutical companies are already developing therapies to do this, which represents a novel way of preventing and reversing rosacea, which can be painful and embarrassing for many people."

###

Society for General Microbiology: http://www.sgm.ac.uk

Thanks to Society for General Microbiology for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

This press release has been viewed 82 time(s).

Source: http://www.labspaces.net/123096/Bacterial_cause_found_for_skin_condition_rosacea

oh the places you ll go blunt amendment justin bieber birthday read across america vikings stadium breitbart dead db cooper

User:O'connerSealey636 - The FOSS India Wiki

From The FOSS India Wiki

The Most Beneficial Of Php And Also Joomla Developers -- At Rightway Choice

From the time that the rise from the internet, it has become element of popular culture as well as modern communication. Most 100 percent free templates are basic install and retain the services of. Additionally you can creation site joomla enable writing CVs to different employers accompanied by a single click. Search program optimization diverts amount of internet traffic internet to allow pertaining to easier exposure and increases the prospect of your website becoming noticed.

Without almost any ifs and buts, we can claim that, yes we comprehend, currently websites shouldn't be only an amount of HMTL pages hyperlinked or interlinked together, rather these would definitely be a live market, a mirror, and a web 2 . 0 and discussion software representing company. Which means all the ingredients are stored within the database. Using storage devices manager insert the actual media files for example flash, windows media in addition to QuickTime etc... As described, Joomla is a reliable open source subject matter management system (CMS) which enables anyone to compose websites along with many powerful apps. They've already the expertise, experience and technique to hit the nail within the head every moment.

When you've got banking needs, looking for some sort of web developer this type of offer online business banking solutions might be what you should want to look intended for. Get going with a strategy of HTML to Joomla Integration, you need to set up your favorite release of Joomla CMS. One is definitely version 1. 5 that is definitely well set, thoroughly used and will also be supported till January 2012. Templates are very simple to construct and even personalize because they have top flexibleness in relation to making a blog.

AEUR Gather the previous works and status the company. In 2012, e-commercial websites at the moment are the latest trend of showing your business from a more crystal clean way. Joomla has upon options that produce website comprehensive and even interactive. That organization has made a long list of Blog layout joomla dishes types. When it pertains content management products, Joomla comes for the reason that most powerful software. We repeat this because we the blank to take simple and lightweight.

Here are classified as the benefits it's possible to have for picking Joomla webdesign in the others: An affiliate site designed in Joomla, is capable associated with handling Multilanguage encourages, which mean running websites in several languages from just one back office. Also these mediums can assist you keep a check up on your expenses in the process along with improving your brand that are available. Joomla is in other words software that should help those people having quite a few website and help those to put all web sites under one base to market their products. Experts provide the experience and expertise necessary for such conversions. Because of these requirements, there has become the development of numerous websites that transform PSD to Joomla Platforms.

You need to join forums who reviews about Joomla plus VirtueMart often to have tips and latest tricks, or you are able to use webdesign service easily which offers online catalog or ecommerce web development services at reasonably priced prices. The structure is consistently reinforced by just devoted developers, who have been outfitting the approval with new performs and add-ons. Joomla commonly be installed to install and simple to use a short span of your Joomla is by far the most well-known open origin CMS is the next thing that helps you along with your business. Not merely joomla is an easy task to install and at no cost, it also perfectly meets the actual business requirements. Templates are generally managed easily, with the aid of template manager of one's Joomla extension menu within your administrator area. Settle for Photoshop, create that a particular button (2 in the event you work with rollover), bring them to your HTML layout and for people with bad luck, that additional control key will let your entire layout explode...

Source: http://www.foss-india.org/mediawiki-1.17.0/index.php/User%3AO'connerSealey636

cleveland cavaliers cleveland cavaliers war horse k cups best buy we bought a zoo we bought a zoo

Samsung Galaxy Note II coming to the US 'later in 2012'

Samsung Galaxy Note 2 coming to the US later in 2012

If you're waiting for the US release date for Samsung's Galaxy Note II, we're sorry to say that you won't find one today. While this version of the form-defining phablet is destined for European, Asian and Middle Eastern-markets, the company promises a version of the device will hit American shores before the end of 2012, as you can see in the quote we've got from the company below.

"Samsung Mobile is planning a U.S. version of Galaxy Note II, which will be available later in 2012. Building on the success of the original Galaxy Note, we're confident that the Galaxy Note II continues to redefine what consumers should expect from their smartphone and delivers a powerful, innovative and unique experience. Exact timing and retail channel availability is not being announced at this time, we will continue to share information as it becomes available."

Filed under: ,

Samsung Galaxy Note II coming to the US 'later in 2012' originally appeared on Engadget on Wed, 29 Aug 2012 13:03:00 EDT. Please see our terms for use of feeds.

Permalink   |   | Email this | Comments

Source: http://www.engadget.com/2012/08/29/galaxy-note-ii-us-launch/

pi white lion mike d antoni resigns holes ncaa brackets 2012 odd lamar

Education of Business Online from NCSU Internet marketing: ? Best ...

Article by Santosh Bhol

mrkt.ms William presents a training video using fantastic software called marketmesuite, and shows you how effective internet marketing can be for your business. If you would like to work with someone who has empowered many individuals in the past few years, contact me. Skype: williammathiesononline
Video Rating: 4 / 5

Source: http://www.graspncsu.com/2012/08/internet-marketing-best-solution-at-headstrong-media/

chariots of fire nbc Medal Count Sam Mikulak London 2012 diving Tim Berners-Lee Olympics 2012 Schedule

Obama, Comedians Top Tuesday's Republican Convention Tweets

Twitter has had a major impact on this year's presidential election, and the Republican National Convention is no exception to the phenomenon. There were more tweets about the event on its first day, than during the entire 2008 convention.

[More from Mashable: OneRepublic?s ?Feel Again? Uses Real and Social Media Heartbeats]

Several prominent Republicans, including Mitt Romney's wife Ann and Gov. Chris Christie of New Jersey, took the stage in Tampa, Florida Tuesday night to deliver speeches. Nearly every word was live-tweeted and fact-checked by journalists, mocked by comedians and rebutted by Democrats.

Unfortunately for the Romney campaign, the top 10 most retweeted tweets sent Tuesday night about and during the convention weren't quite on-message. Check them out below, in order of most to least popular. The tweets are courtesy of 140elect.com, which tracks "all tweets about certain keywords related to the Republican National Convention using the Twitter API, then orders them by retweet count," according to founder Zach Green.

[More from Mashable: How ?Project Runway? Uses Social Media to #MakeItWork]

[wp_scm_mashable_rnc]

Image courtesy of iStockphoto, EdStock

This story originally published on Mashable here.

Source: http://news.yahoo.com/obama-comedians-top-tuesdays-republican-convention-tweets-000843732.html

julia gillard pecan pie the hobbit trailer red velvet cake recipe josh krajcik porphyria cinnamon rolls

Scientists Find Gene That Predicts Happiness In Women

An anonymous reader writes "For reasons that scientists have not conclusively determined, women are happier than men. And now, researchers think that they may have pinpointed one of the reasons for that. They have found a gene in women that predicts the level of happiness in women. 'After controlling for various factors, ranging from age and education to income, the researchers found that women with the low-expression type of MAOA were significantly happier than others. Compared to women with no copies of the low-expression version of the MAOA gene, women with one copy scored higher on the happiness scale and those with two copies increased their score even more. While a substantial number of men carried a copy of the "happy" version of the MAOA gene, they reported no more happiness than those without it.'"

Source: http://rss.slashdot.org/~r/Slashdot/slashdotScience/~3/bjLNDzL3SE8/scientists-find-gene-that-predicts-happiness-in-women

madonna halftime m i a clint eastwood mia super bowl tom coughlin wes welker eli manning

Mahindra's compact SUV 'Quanto' to be launched in second half of ...

India's largest utility vehicle maker, Mahindra & Mahindra has christened its compact sports utility vehicle (SUV) as 'Quanto', which will hit the market in the second half of September 2012. At a sub-4 meter length, the?Quanto?will be the smallest?SUV?in Mahindra's product portfolio, which is aimed at the buyers of diesel hatchback and entry level sedan customers.

Based on the 'Ingenio' platform, Quanto will be a sub-4 metre SUV, which will be powered by 1.5 litre diesel engine, thereby it will enjoy the excise duty of small cars. While, M&M has not revealed the prices yet, the SUV is likely to be priced between Rs 5.5-7.5 lakh. The launch comes at a time, when a lot of car buyers are graduating from small car to SUVs instead of sedans and the Quanto will also try to win away some of the prospective hatchback customers.

Pawan Goenka, president, automotive & farm equipment sectors, Mahindra & Mahindra said, "With the Quanto, Mahindra is aiming to fill a need gap in the Indian automotive market for a versatile and compact SUV. We are confident that with its unique value proposition, the Quanto will carve out a segment for itself in the market. We expect the Quanto to offer an exciting upgrade at a premium to customers who are otherwise looking for premium diesel hatchbacks or entry level diesel sedans."

The Quanto will cater to the needs of young urban India which enjoys an active lifestyle, added Goenka.
The statement issued by the company said, ""(Quanto) Derived from the word 'Quantum', the name has an association with the product promise of more space, more power, more seats and superior performance. The Quanto has the tough and rugged DNA of Mahindra SUVs, thus offering a distinctive advantage over hatchbacks and sedans.""

Source: http://www.wheelomania.com/2012/08/mahindras-compact-suv-quanto-to-be.html

laurent robinson dantoni gillian anderson leah remini desean jackson kyle orton kyle orton

Syrian helicopter downed in Damascus clashes

BEIRUT (AP) ? A Syrian military helicopter caught fire and crashed Monday after it was apparently hit during fighting between government forces and rebels in the capital Damascus, an activist group said.

State-run media confirmed the crash in Damascus but gave no details. A video posted on the Internet showed the chopper engulfed in flames shortly before it hit the ground. The authenticity of the video could not be independently verified.

The official Syrian News Agency, SANA, also reported that authorities on Monday released a total of 378 people detained for their participation in street protests. It said those freed were never involved in acts of violence. The prisoners were released at the police headquarters in Damascus and the central city of Homs.

Authorities have issued similar pardons in the past, a practice apparently designed to isolate the rebels and create the image of a compassionate regime.

The Britain-based Syrian Observatory for Human Rights, which reported the chopper crash, said there was intense fighting between troops backed by helicopter gunships and rebels in the western Damascus neighborhood of Jobar. State media said the chopper crashed in al-Qaboun district, which is close to Jobar.

With its forces stretched thin by fighting on multiple fronts, President Bashar Assad's regime has been increasingly using air power against the rebels ? both helicopters and fighter jets. The military has for more than a month been fighting major battles against rebels in Damascus and its suburbs while engaged in what appears to be a stalemated fight in the north against rebels for control of Aleppo, the nation's largest city and commercial capital.

The rebels are not known to have any answer to the regime's warplanes except anti-aircraft guns that they mostly use as an anti-personnel weapon. Last month, rebels claimed to have shot down a Russian-made MiG fighter, but the government blamed the crash on a technical malfunction.

The Syrian conflict began 17 months ago with mostly peaceful protests demanding that Assad step down, but it has since morphed into a civil war. Rights activists say at least 20,000 people have so far been killed.

Monday's fighting in Damascus followed mounting evidence of a spate of killings by government forces in the Damascus suburb of Daraya.

Activists over the weekend reported government forces going on a killing spree after they seized Daraya from rebels Thursday. Reports of the death toll ranged from more than 300 to as many as 600.

It was impossible to independently verify the death tolls because of severe restrictions on media coverage of the conflict.

Video footage posted on the Internet by activists showed rows of bodies, many of them men with gunshot wounds to their heads. During mass burials on Sunday, bodies were sprayed with water from hoses ? a substitute for the ritual washing prescribed by Islam in the face of so many dead.

The gruesome images appeared to expose the lengths to which Assad's authoritarian regime was willing to go to put down the rebellion that broke out in March last year.

In an ominous commentary, Assad was quoted by Syrian state media Sunday as saying during a meeting with a senior Iranian official that his regime would carry on fighting "whatever the price."

Source: http://news.yahoo.com/syrian-helicopter-downed-damascus-clashes-084202813.html

andrew shaw christina aguilera tupac hologram pulitzer prize winners nfl 2012 schedule gmail down

Convention: Roll Call for Romney

At 2 p.m. on Tuesday, when the Republican National Convention reconvenes after taking a recess for Tropical Storm Isaac, the first order of business will be officially to nominate Mitt Romney.

Romney is nominated through a roll call, in which each state plus American-held territories will vote for the candidate. When Romney hits 1,144 votes, he will have officially clinched the GOP nomination for president. The order of the voting will proceed alphabetically, which means that theoretically, Missouri will be the state to put Romney over the top. After Missouri has voted, 1,148 votes will have been submitted.

It is possible that some delegates will abstain, or will vote instead for one of the candidates who has dropped out of the race, meaning that it's possible the 1,144 threshold will be pushed back, beyond Missouri.

It's not uncommon for the delegation from the candidate's home state to be the one to put him over the required delegate threshold. In 2008, Arizona delayed its vote so that it could be the one to make Sen. John McCain the nominee.

Also Read

Source: http://news.yahoo.com/convention-roll-call-romney-231203404--abc-news-politics.html

laura dekker stephen colbert south carolina seal seal and heidi klum drew peterson untouchable herman cain south carolina palmetto