Health and Fitness ? Managing Your Vibration ? Self Healing ...

In this article I?d like to introduce the concept of regulating our own frequency of vibration. Managing our own vibration is critical if we wish to experience good health and also if we wish to manifest our desires. The fact is we are managing our vibration whether we know we are or not. The point is to be doing it consciously and not by default. The manifestation of good physical and mental health as well as the manifestation of your desires has already happened and is waiting for you at a higher frequency vibration. You have made your request to the Universe either directly expressing it or by having experienced its lack. The Universe has manifested it vibrationally, but you are not experiencing it, because you are at a different frequency than it is. Just as when your radio is tuned to 650AM you do not hear 95FM. If you re-tune to 95FM, you then experience it. It was there all along but not in your experience. You can ?re-tune? yourself through energy work and your own behavior, to a new frequency where your wellness has already manifested.

When we discuss frequencies of vibration, it?s always in relative terms. Saying something is good or bad for you (good being at a higher frequency and bad being lower) will be determined by your current frequency of vibration. This is true for substances such as food and alcohol or drugs, and it?s also true for emotions. The emotion of anger is a higher frequency feeling than grief and by moving to anger you would feel better had you been experiencing grief. However, had you been experiencing hopefulness, joy, or other more positive emotions, anger would be and feel like a lower vibration.

The key to manifesting good health or anything, is to progressively and incrementally keep moving to a higher vibration. It is possible to make a quantum leap to a higher vibration but it?s less common and probably more likely to revert back to the former lower vibration at a later time. Somewhat like when you loose weight too quickly, it tends to come back quickly, because you haven?t really altered the underlying habits and beliefs that caused you to be overweight in the first place.

There are a number of categories of things that affect our frequency of vibration.

Chemicals: e.g. environmental substances, pesticides, pollutants, food additives, etc.

Food and water as well as other ingested substances such as alcohol, drugs, vitamins and other supplements.

Activities that can raise your frequency: Exercise, yoga, meditation, Qi gung, self healing techniques, receiving energy healing, dance. Many activities can raise your frequency, if it feels good doing something, then it?s probably having a positive affect on your vibration and bringing you closer to the things you desire.

Perhaps the most important factors are your thoughts, beliefs and the feelings they generate. Your belief and thoughts about a food or other thing is more important than the thing itself. The thoughts and beliefs about something will determine the effect that results.

In a future article I will discuss more specifically about each of these vibrational factors and how they affect us. For now, start to be aware of frequencies of vibration. Notice how you feel when you observe something, interact with people, consume various foods and drinks, as well as how various activities make you feel. This is the beginning of managing your frequency of vibration.

http://for-personal-growth.com/?and Mark Meurs offer information and services for healing, wellness, and personal growth. Mark offers a free healing session for onsite clients and discounts for first time distant clients.

Source: http://medicaltips.biz/2011/09/14/managing-your-vibration-self-healing/

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