Water is Essential For Weight Loss | New Health and Fitness ...

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Everyone says it, but not enough of us believe it. Water is quite likely the single most important catalyst in reducing your weight and keeping it off. Water will help the body metabolise fat, it assists to reduce our desire for food and it helps us to flush out fluid.

Water keeps hunger away and enables the body to metabolise stored fat. Research has shown that decreasing water intake causes fat deposits to rise, whilst boosting water intake can help to reduce fat deposits. The kidneys are unable to function without enough water and when they aren?t working to capacity, some of their load is dumped onto the liver.

An integral function of the liver is to metabolise stored fat into energy for the body. However if the liver is performing some of the kidney?s work, it can?t operate to the max. Therefore it metabolises much less fat and more fat continues to be stored within the body which results in a halt to weight loss.

If you don?t take pleasure in drinking plain water drink herbal teas as the second option. Despite attention to the benefits of consuming a lot of water, many people still whine over it and find it difficult to drink throughout the day. Here?s some suggestions to help you stick to drinking water daily:

1. Keep a bottle of drinking water at your desk at your workplace

2. Keep a bottle of drinking water in your vehicle so you are able to sip on it whenever you are stuck in traffic

3. Fill a jug of water and keep it inside the refrigerator at home. Each time you open the fridge door, consider having 1 glass of water

4. If all else fails, set a timer to go off each hour so that you can drink a cup of water.

Ultimately, as soon as your body is used to being properly hydrated, it?ll start to ask you for the adequate amount of water through thirst. Your body will react to any boost in fluid ? start small and build your self up to get at minimum 2 litres of water each day. Your weight loss journey is going to be that much more efficient!

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Source: http://newhealthandfitness.org/2012/02/02/water-is-essential-for-weight-loss/

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